Mindfulness can be learned by itself or as part of the therapeutic process. There are many different types of mindfulness practices. I have found the one developed by Dr Dan Siegel offers an easy and effective way to create a sense of well being and relaxation. When you start your therapy process with me we’ll discuss whether mindfulness may be one of the strategies I’ll share with you to help with resilience and functioning
Studies from the US (Harvard and University College Los Angeles) have concluded that is has also very positive long term benefits such as body regulation, emotional regulation and improvements in the immune system. After about 9 weeks of mindfulness practice functional MRI scans show positive changes in the brain itself.
Contact me if you’d like to explore with me how mindfulness can help you